Archive for July, 2010

Computer Vision Syndrome: Does Using the Computer Make You Tired?

Saturday, July 17th, 2010

Using the computer more than 2 hours a day is hard on your eyes. Your eye muscles have to stay in focus, track across thousands and thousands of words, and work like a synchronized swim team, or you will see blurry or double. If you have astigmatism, are farsighted, or your eye prescription is different in each eye, this adds more strain to the focusing system. Also, if your eyes don’t work well together (the eyes drift apart due to poor eye muscle coordination from strabismus, convergence insufficiency or excess, and tracking problems), this can cause eyestrain and diminish your productivity also. To see my latest TV interview about CVS, go to: http://www.videowired.com/video/2674864358/

It is more tiring to read from a computer screen than a printed book because the pixels that form the letters are not stable, and have less contrast & definition than books. There is an electron beam that scans the monitor and recharges the illumination of each pixel frequently. Your eyes have to continuously “fill in the gaps” to keep the words in focus which causes fatigue and eyestrain. Printed books are easier on the eyes because the characters are dense and have well-defined edges.

Studies suggest that most computer users experience some level of eye discomfort from computer work; therefore, most people who work on a computer more than a couple hours daily could benefit from prescription computer glasses.

Symptoms of CVS include:
•    Overall fatigue
•    Headaches or eyestrain
•    Dry, burning eyes
•    Double vision
•    Blurred vision
•    Neck and shoulder pain

Treatment:

•    Get your eyes checked because even a small, uncorrected prescription can cause eyestrain and decrease productivity. Glasses prescribed for computers balance the eyes and eliminate the constant refocusing effort. This increases comfort, accuracy and productivity. Computer glasses are not the same prescription as reading glasses which are prescribed for a closer working distance of 14-16”. Most computer screens are set at 20-24” away. Computer glasses may keep your eyes from getting worse (more nearsighted) by reducing excessive focusing strain on the eyes, especially for children and teens whose eyes are still developing.

•    To avoid visible flickering, the Refresh Rate should be set at a minimum of 75Hz

•    Vision Therapy to correct eye muscle problems computer glasses eliminate the constant refocusing effort that your eyes go through when viewing the screen. Vision problems that affect productivity include: Strabismus (esotropia, exotropia), Amblyopia, Convergence problems (convergence insufficiency or excess), Oculomotor Dysfunction (tracking problems), Fusional Instability (impaired ability to fuse the images from both eyes together).

•    Take a 20/20 “eye break”. Every 20 minutes, rest your focusing muscles by taking a 20 second break. Look into the distance, away from your desk and computer for 20 seconds.

•    Correct computer set up: do not have a window in front of, or behind, your computer screen. Overhead lights should be perpendicular to you. Dim the room lights to decrease glare and avoid washing out the computer screen and causing glare. Use a light on paperwork or your desk if necessary, but make sure it’s not pointed at the screen.

•    Use artificial tears to moisturize your eyes if they are dry. Your doctor can also recommend homeopathic remedies and nutrition tips to increase tear production

Technically speaking, if your eyes are tired, or you are tired, have your eyes examined to see if a prescription for Computer Glasses can help you, or if you have an eye muscle or focusing problem, or dry eye problem that is treatable. This will help you be more comfortable and more productive at work, school, and while tweeting on your iPhone or Blackberry!

Dr. Elise Brisco, OD, FAAO, FCOVD
www.HollywoodVision.com
Los Angeles, California (323)954-5800

Children and Dry Eyes

Saturday, July 10th, 2010

Dry eyes are often overlooked in children because it occurs less frequently than in adults, but it should be taken seriously because it can be related to an underlying problem. Dry eyes or keratoconjunctivitis sicca is one of the most common diagnoses made by Optometrists and Ophthalmologists.

When the cornea, the transparent and sensitive outside window to the eye, is not adequately lubricated, corneal cells are damaged which exposes its nerve endings. This causes the typical dry eye symptoms of pain and reflex tearing.  If the nerves become severely damaged, they may get to the point where you unable to feel or transmit pain which means there will be few, or no symptoms. This is dangerous because without a warning system,  it is like your hand not being able to feel pain if you put it into a fire, which would alert you to avoid the dangerous situation.

Dry Eye Symptoms

Symptoms of dry eyes include:

  • burning, scratchy sensation
  • eyes feel tired
  • red or bloodshot eyes
  • rubs eyes frequently
  • sensitive to light
  • teary eyes (reflex tearing)

Health problems associated with dry eyes include inflammatory, nutritional and endocrinological causes.

Inflammatory Causes

Inflammatory causes such as Sjogren’s syndrome, juvenile arthritis, and graft-versus-host disease (GVHD, i.e. after bone marrow transplantation) can decrease tear production which causes dry eyes.

Sjogren’s is an autoimmune  disease characterized by excessive antibodies directed against various tissues in the body. The dry eye condition, called keratoconjunctivitis is also usually accompanied by dry mouth (xerostomia). Other symptoms include: chapped lips, arthralgia, morning stiffness, nonerosive arthritis, myalgia, muscle weakness, fatigue, depression, dry cough, and achalasia (difficulty swallowing, chest pain, regurgitation).

Juvenile arthritis (JRA) is another autoimmune disease. In autoimmune diseases, the white blood cells (WBC) lose the ability to differentiate between the body’s own healthy cells, and harmful invaders such as bacteria or viruses. The WBCs start attacking healthy tissues which causes inflammation and pain. JRA first manifests between 6  months and 16 years of age. Symptoms include swelling and pain in the joints, high fever, and enlarged lymph nodes or spleen.

Congenital Disorders

Riley Day Syndrome or Family Dysautonomia is a condition that occurs almost exclusively among people of Ashkenazi Jewish descent. Roughly 1 in 3,600 people in this population have this disease. The hallmark of this disease is alacrimia which is deficiency or absence of tear production. Other symptoms include hypoesthesia (decreased sensitivity of the cornea to trauma or pain), and corneal erosions. Systemic effects include progressive impairment of motor sensory and peripheral functions.

Cystic Fibrosis affects all secretory epithelia and can lead to dry eyes also.

Diabetes can lead to insufficient tear production due to autonomic neuropathy. This is the same process that causes peripheral neuropathy in diabetes which causes tingling and burning in the hands and feet. It also impairs the mechanism that allows the nerves on the cornea to sense dryness on the eyes, which triggers a message to the brain to produce moisture to moisturize and lubricate the eyes moist and lubricated.

Poor Nutrition

Undernutrition, diets low in iron or animal sources providing vitamin A, cystic fibrosis and other causes that interfere with nutrient absorption, can lead to Vitamin A deficiency which can cause dry eyes and even blindness. Approximately 250,000 to 500,000 vitamin A-deficient children worldwide become blind each year.

Miscellaneous Factors

Medications such as antihistamines for allergies and retinoids taken for acne vulgaris can decrease tear production.

Blink rate is reduced during computer use and video game play due to intense visual concentration. Blinking interferes with concentration by breaking up the image, so the brain slows down the blink rate to nearly one-quarter of a normal resting blink rate. This dries out the eyes.

Borderline dry eye symptoms can be exacerbated with contact lens wear, although newer generation contact lenses have moisture release agents embedded within the lens that help moisturize the eyes during contact lens wear, rather than wick away moisture from the eye’s surface.

Treating Dry Eyes

In my practice, we measure  tear quality and production, and consider your health history to customize the best dry eye management program for you or your child.

If the cause is a health problem, this should be treated first. If it is related to a medication, an alternative can be explored.

Temporary relief can be achieved with over-the-counter drops and ointments, but these last only a short while, and  flush away the body’s own tears, which are more effective than artificial tears (AT). If AT are necessary for short-term relief, I prefer non-preserved artificial tears because repeated use of artificial tears with preservatives can be chemically toxic to the eyes. There are also more effective prescription strength artificial tears, such as Fresh Kote, which mimic all three layers of tears and can promote corneal surface healing.

Other treatment options include nutritional supplementation with Omega 3 fatty acids to promote natural tear production, eating more moisture-promoting foods, anti-inflammatory prescription drops such as Restasis or prednisone, and moisture chamber glasses. Since I practice holistically, I use more natural treatment options first, then medications second.

A dry eye problem in children and adults is uncomfortable, and ultimately unhealthy for the eyes. Finding the root of the problem, and the best treatment options are important to keep your child’s eyes healthy, comfortable, and looking their best.

Elise Brisco, OD, FAAO, FCOVD

www.HollywoodVision.com